Archive → November, 2010

Ideas for Occupancy

18 November, 16:25, by felz Tags: , , , , , ,
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9bc5a547735c735392cba8ae175e0464 Ideas for OccupancyLIVING ROOM
Color can create a dynamic impression of the room. No need to bother to change the color of the walls, but give it a touch of color through color in upholstery. Only, you must be consistent in certain shades so as not to collide. For example, if you choose green as main color, choose another color that is not striking as an accent, like beige.

CHILD SLEEPING ROOMS
Definitely a lot of toys scattered in this space. You can work around this by making the shelves stacked (vertically) above the headboard.
Simply buy a plank of wood each 20 cm wide 2 cm thick, and put to use elbows made of wood.
If you want to display space change dramatically, you can imitate the rack installation using wooden lattice along the wall, above the headboard.

KITCHEN
Just like installing a shelf in a child’s room, your kitchen can also be equipped with shelves of a kind. But use a wooden board with a width of 25-30 cm in order to load the collection seasoning. Also, put a mirror on one wall, to create a broad impression.

DINING ROOM
The white color makes the cramped space feel more spacious and clean. Cover tables and cabinets with white synthetic coatings, which are sold in the store building with a common name veneer.
Attach veneer evenly on your furniture. This coating is easy to clean, so you do not have to worry if there is a sauce or beverage spills.

Relax Our Feet

15 November, 05:22, by felz Tags: , , , , ,
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b94c2c71fa38784732039dd94e36972c Relax Our FeetFifty two small bones in the leg will help you pass the days full of activities, from the accompany your child, bring a stack of goods, to go shopping. So, what ‘reward’ the legs get after a day with you? None.

Relax your feet with a variety of exercises below, namely:

Relax your calf. Stand on the floor. Lift your heels (toes while you are still touching the floor), and resist for five seconds. Then, do the opposite: keep heel on the floor, while her toes are lifted. Repeat this movement three times, says Stephen Paulseth, DPT, of the American Physical Therapy Association.

FOOT MASSAGE-MASSAGE FINGER. Hold one of the toes, then massage from side to side, up and down, and gradually ‘pull-pull’ finger. Do the same on all toes. Press for a few seconds the area between the fingers.

‘Clench’ FEET. Sit in a chair with your feet (bare feet) touch the floor. Bend your toes (as if to form a fist) and squeeze. Hold for five seconds, then relax.

POINT like ballet dancer. Sitting on the floor with both legs straight out in front. Toes’ alias tapered point (like a ballet dancer), hold for fifteen seconds, then relax. ‘Pull’ toes to the back for fifteen seconds, then relax. (In order to reach your toes). Repeat 10 times.

Massaging WITH PRESSURE. Sit in a chair and put your right foot on left thigh. With both thumbs, press the soles of the feet are arched. Repeat with other leg.

MUTUAL massage. You sit at one end of the couch, while just across your husband. Both legs are both straight. Use your thumb to squeeze and massage the feet of her husband, from heel to toe thumb. Then, hold the little finger and massage to the heel. Repeat for other leg.