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Gary Williamson, professor of Leeds University, UK, recently discovered species of plants that can slow the aging process, because it is rich in polyphenols substances. This substance is identified can extend life, because it can protect cells from natural damage.
Vegetables and fruits rich in polyphenols include apples, blackberries, oranges, plums, red grapes, cherries, broccoli, cherry tomatoes, red onions, spinach, and strawberries.
