10 Feet Road Rules

Can be used as a walking exercise an option to reduce body weight. Besides light, cheap, and fun, walk around 30-60 minutes a day can burn fat as well as build muscle, so that your metabolism run faster. 1 hour walk a day can reduce the risk of heart disease, breast cancer, colon cancer, diabetes, and heart attacks. But, to get maximum results, do not walk carelessly.

There are 10 things to avoid:
• Going too wide.
• Shoes that are too heavy, narrow, stiff.
• tread too steady.
• Forgot gesticulate. In fact, hand movement is necessary to balance the movement of the foot.
• Hand swung too far.
• Head down. You see, you need to retrieve and properly dispose of breath.
• body position too forward or backward.
• Wearing clothing from materials that do not absorb sweat.
• No drinking. Drink water every 20 minutes.
• Do excessive. Stop if you feel uncomfortable or feel pain anymore in a particular body part.