Vitamin D ‘Multifunctionality To Health’

Vitamin D is important in maintaining the quality of life. Those with enough vitamin D to avoid osteoporosis and joint pain. Several studies have shown linkage of vitamin D in the treatment of cancer (breast, prostate, and colon).

A study in Canada revealed, the supply of vitamin D are quite capable of stopping the growth of cancer cells in 83% of 512 women with breast cancer in three hospitals in Toronto, Canada. Vitamin D will restrain the growth of abnormal cells in the body by preventing the formation of blood vessels that provide nutrients to the tumor tissue.

The body produces this vitamin through the cholesterol with the help of sunlight. Sunbathing an hour in the sun healthy (below, at 10) is highly recommended for increasing the production of vitamin D in the body.

Unfortunately, many people do not get this. In fact, the body’s ability to produce vitamin D will decrease with age. The only way out is by watching your diet. The recommended daily dose is 2000 ius experts (International Unit System). This target can be fulfilled by consuming one tablespoon cod liver oil per day (1.360 ius), salmon (360 ius / 3.5 ounces), mackerel (345 ius / 3.5 ounces), tuna fish cans (200 ius / 3 ounce ), and sardine cans (250 ius / 1.75 ounces). Research shows that eating 800 ius of vitamin D per day is good for bone and general health.